If you need help now

Crisis support

  • If you need immediate support or medical assistance please contact emergency services.

    Ph: 000

  • Australia's only National Helpline for individuals and their families to recover from perinatal anxiety and depression.
    Call 1300 726 306
    Panda.org.au

  • Free phone counselling for parents
    Ph: 1300 30 1300
    Parentline.com.au

  • Beyond Blue
    1300 22 4236
    Beyondblue.org.au

  • Free and confidential crisis support service
    Ph: 13 11 14
    www.lifeline.org.au